Friday, January 31, 2014

First day Phuket

Lunch by the beach. Fried rice with squid - Yum !

First day in Phuket. Lounged around and feeling lazy till 6pm. 

Ran 3k
Row 500m
Bicep curls 5kg 3sets x5
Dips 15
Crunches 15x3
Side crunches 10x2
Swam 4 laps

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