Core muscle is sore from yesterday's ABT with Ken
With Gabriela
3 sets of swing snatch - 12kg 14kg 16kg
4 secs tempo
25 L 10kg
25 R 10kg
WOD
4 rounds of 3 sets - 20 20 30
Swing 14kg 20
Farmers Lunges 2x8kg 20
Mountain climbing 30
Lunch was bale salmon with broccoli salad
Broccoli
Baked sweet potatoes
Cherry tomatoes
Dressing - tahini mayo honey oliveoil mustard salt pepper
Garnish with sunflower seeds and toasted almond slices - YUM !!
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