All by myself

For some reason I ended up being the only one attendung the barbell tuesday. Did 6 sets of 5 reps with bar and plates. Probably 40kg.

Then WOD

30 secs each clean L n R 16kg

30 secs each jerk L n R 14kg

30 secs KB Squats L n R 10kg

30 secs knee to elbow hang

X 3 Rounds

Oh and plank on fitball and plank knee to chest whilst on fitball. Sore core !