Tues back at Fusion

Easy does it at pump. Still on antibiotics. Body felt weak 3/4 way into class. Late wakeup so no time for breaky. A little trembly now.

Tioman 17-22 Arch

Swim update

Pie Friday

Decided to make apple pie for dad after last Tuesdays pie crumble 😛 

Maybe join the 5pm Zumba later.

Thurs KB

Thurs KB with a twist. We were using plares and doing triceps extensions instead. 10kg, 5kg and 2.5kg. 

Day 6 of missing MH370 Malaysian Airlines.

I tried out the tomnod satellite imagery but after 600 squares, seen and spotted nothing. 

Wed doc

Dr Chan gave me a week's course of antibiotic for the throat. 

Tried out KB at Westgate. Turned out I was the only one. Good intensive class by PT Ramesh. Plenty of squats and WoD was lunges intermittent with lunges/deadlifts/pushpress.

5th day no update about MH370. Will update more later.

Barbell Tues

42.5kg back squat.

MH370 still not found.  An interesting video been uploaded showing the changing path of the plane before it disappears from radar to reappear at north Vietnam and disappearing again on sea berween south China and Vietnam.

http://youtu.be/XnfXwyh-8KY

Monday

Still no news with MH370

Zumba with Ana.

Lazy Sunday

Spent the whole day checking online for latest update on the Malaysia airlines mysterious disappearance. 

Chicken wrap for dinner.

Sat

Woke up to the shocking news about the disappearance of Malaysian airlines flight MH370 from Kuala Lumpur to Beijing. What should have taken the aircraft 6 hours to fly, never happened. The aircraft has apparently vanished. Carrying 239 people including 2 infants and 12 crew, the ill fated plane simple vanished from radar about 2 hours after take off. 

At the time this blog is updated, its been 30 hours since the aircraft was last contactable. Nothing yet has been established. So many speculations are circulating on the online media and networking sites regarding theories and possibilities but so far nothing has been found.

Singapore, Vietnam, US and China have deployed military help in the sky as well as navy ship. According to the Vietnam navy ship, an oil slick of up to 15 miles was seen in the south coast of southern most tip of Vietnam. Samples are being collected to be tested.

My heart sunk since yesterday and today, no better. They need a miracle right now. Please god, let them be safe. Whatever has happened to them, please return them to their families.

The world is shocked and sadden by this mysterious disappearance taking with it nationals from India, Malaysia, China n Taiwan, Ukraine, Indonesia, France.

Its heart wrenching. Could so easily be someone I know.

The latest development so far is that two of its passengers were traveling with stolen passports ( Italy & Austria ). Hijacking and a possible terrorist act have therefore been suggested. 

I hope to wake up with good news tomorrow. Please God, let it be a miracle.

Fri

Went to Yishun at 9am for mom's medifund renewal. Bapak cooked some apple filling so I made him an apple poe after the social services appointment. It looked great as soon as it came out of the oven but impatient me took the pie out to place it in the glass plate. The whole pie shattered on its sides. Poor bapak.

We went to watch Non Stop with Liam Neeson as an air marshall traveling in a plane with hijackers demanding ransom money. Gripping movie with a lot of suspense. 

Great Thurs

Started the day at contemplating of whether or not I can complete two different session of exercise. Went to yoga nevertheless and was real glad I did. 

Sherlin had us doing plenty of stretching, mostly with our hamstrings, glutes, archilles and finally a great spine stretch. It feels great. Grabbed a tea with french toast downstairs and headed off to Alphafit for Thurs class with Gabi and Sam.

Chief had us doing TABATA of 1/2 turkish getups (total of 99 with 8kb). 

And snatches of 5/5 10kg. 5/5 12kg 10/10 16kg 20/20 at 10kg. 

Sweet Jenn gave me a tshirt and a keychain of a converse style shoe.

Wed Westgate

Decided to try out Westgate today. Joined the TRX class by Jenn C. Good class requiring strong leg muscle as well as deep core for suspended 'pike' or 'crunch'. Had a break after and joined  Sh'bam an hour later by Pao Pao. 

Started talking to a Chinese lady who happens to enjoy a bit of photography by the name of Gillian and later made another acquaintance with a brazilian lady called Adriana who enjoyed Sh'bam, a lot. Makes a difference who you stand next to in class. You can either have a good class or a great class !

Halia dinner

Halia dinner with Sja. Nothing to shout about. Only the scallops was nice. Crab linguini was ok. Filling. Slowww service. Wont go back.

Kb bar bell tuesday

62.5kg deadlift. Glad I went. Wasn't sure if I could make it to the end after 2 weeks absence ( CNY, H being away, Tues swop with Min class ). But am a hapoy bunny 😄

Sat Sun Mon

Breakfast at McTurtle. Aishah has netball tournament at Tanglin Trust till 5. Adam arrives from Malacca at 5pm and we all went to Al amaan for dinner. Aishah was exhausted. Both slept at 8.30pm.

Sunday was second day of tournament for Aishah and she played a really good game. ACS came in 2nd in Bowl cup. Sja flies to Palembang via Jkt and will be there till Thurs. Tioman is booked for 17th till 21st Mar.

Monday is teachers training day so Adam is at home whilst Aishah has cheerleading practise as she stands in for a friend. She brought some friends over for project homework. I had Zumba with Ana ...nice start to the week.

Watched Frozen with kids but Kakak fell asleep which was expected. Nice movie but tad too much singing.