Comfort Zone: February 2014

Friday, February 28, 2014

Thursday, February 27, 2014

Bumped into Hayley at FFusion, lovely surprise. We ended up doing the pump class together ran by Ema. Good class as always. Still weak on the upper arm especially triceps.

Continued with Sh'bam with Ema and her tonnes of energy. Can't help admiring her super toned body ! And that energy she has .. wow !

Wednesday, February 26, 2014

Thurs Amy Zumba hey !

Great Zumba with Amy. Rested rest of the day.

Wed Balance

Body Balance with Amy and sushi lunch.

Monday, February 24, 2014

Tuesday sees a new instructor

His name is Yeoh and he is from Penang. A class full of ladies drooling over the new body pump instructor. Hard class so will need to adjust weight when I see his name on class timetable.

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Hunger pang after the class so had nasi padang with half portion of rice with mutton curry, sotong itam and long beans.

Dinner was ayam rendang, sotong itam and sayur campur. Oh and made the 5th batch of english muffins ( Paul Hollywood's).

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Made a postcard image for Dave's daughter with her teddy bear in it.

Monday happiness

Monday morning starts with easy (not) class with Ken that saw me marching on the spot most times. Then Zumba with Ana that got me woohooing and wheeeing as the class filled with so much energy. Maybe its time to get some proper dance outfit :)

Monday ROM as witnesses for the Campbells, then high tea at Ritz Carlton. Lovely ! Hani gave me a Bobbi Brown party make up set as a thank you gift. How sweet!

Too much carbs today ?

Cereal

6 pcs tuna sushi

Assorted finger sandwiches at Ritz

Half packet fish porridge at dinner.

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Saturday - Breakfast at Turtle Garden with Ais and Ad. Giant supermarket with Sja then Lego movie in the evening with Ad at GVGrand. Dinner later was at IndoChili Indonesian restaurant. Nasi tumpeng was nice.

Sunday - Kite flying at West Coast with Adam. The colourful triangle soars high up in the sky along with others. Feeling proud. Lunch and dinner was mee soto ayam yam yam !

Thursday, February 20, 2014

Friday 21/02/14

Rest day as I can feel the biceps and the shoulders. Prolly from the 25/25 L n R snatches.

Blossom Beauty Elios light treatment at Toa Payoh ( last one ) but ended up signing up for 7 more at $244 ( CNY promotion )

Stopover at HV Coffee Bean for tuna sandwich and latte with a copy of Psychologies. Great article about making changes every month of the year. Some great tips on how to improve outlook on things

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Dinner date with SJA at Gusto. Not the best place to eat as it's noisy and the food ( I had spaghetti with auberge and zucchini ) wasn't that great.

We did have a chat about our issues going on in our relationship. Somehow I managed to be honest with my opinions and feelings. S listens and admitted work probably had affected him badly that he treats his family just the same. I could see that he is feeling bad about it and thanked me for telling him. I just hope he'll be more aware not to take his family for granted and that nothing should change no matter how high up the ladder he has climbed.

Workout and again

Monday - Feeling blegh. Went to Fusion but changed mind. Went to Ikea instead and bought glass cabinets.

Tues - Pump

Wed - ABT with Ken

Thurs - Yoga Sherlin / KB at Alpha

Wednesday, February 19, 2014

Thursday 20/02/14

Sunday, February 16, 2014

Friday V Day

V Day dinner at Waterfall Restaurant with a bunch of roses. First time seeing myself walking with a bunch of roses. Ambience was beautiful but the food wasn't the best. Lots of cheesey stuff. Goats cheese on chutney bread, cheesy linguini with black truffle and deep fried cheese packet. Dessert was also a disappointment although it looked kinda interesting ( A white chocolate ball with lemon cream ).

Positive : I had a raw oyster for the first time. Too bad I wasn't talking. Went to Balaclava for a drink after.

Oh and a card too.

Thurs workout

Jenn

Gabi Winnie and Me

Swings, jerk and snatch as wod. Right wrist hurting. Swung 12kg and jerk 10kg.

Saw the lions at Ghim Moh market while having lunch. Always entertaining.

Cook thai chicken curry n pepper prawn for dinner.

Sunday 5k Marina Fun Run

First time girls did well for the 5k. Wish the sun wasn't too hot. Glad I brought my cap along. Forgot to switch the run keeper on but I think it was 36 minutes.

Ditched the gun as it was lousy.

Tuesday, February 11, 2014

Wed ABT Ken

Waiting for ABT with Ken. Eileen in her usual corner chatting with buff Ken.

Good workout of lower body. Complete leg work. Still feeling blegghhh so asked Molly if she's free for lunch. Had lunch at Fusion ( half rice, kari kambing , sayur kobis campur). Sooo gooood ! Drove to hV for 30 minutes painful foot reflex.

Monday, February 10, 2014

Tuesday pump

Lady boss is in Vietnam so I am attending pump at Fusion. Now my arms are sore. Hard class. Need to get reacquainted with the bars again. My triceps are sooo weak although I did well with the push press. Maybe should be better dress too as I kept pulling down the virus top down. Worn with Nike new york tights.